Meditation for Starters
by J. Donald Walters
This award-winning book offers simple but powerful guidelines for attaining inner peace. You will learn to prepare the body and mind for meditation; use special breathing techniques; learn how to focus and “let go”; develop superconscious awareness; and increase intuition and calmness. Perfect for both beginning and long-time meditators.
135 pages

Meditation for Starters (Book & CD Set)
Price: $19.95

Awaken to Superconsciousness
by J. Donald Walters
In Awaken to Superconsciousness, Walters shares his knowledge of the ancient yoga tradition, details how to attain inner peace, and provides inspiring meditative exercises. Awaken to Superconsciousness provides a comprehensive, easy-to-understand program to help you tap into your wellspring of creativity, unlock intuitive guidance, and hear the silent voice of your soul.
Hardcover, 271 pages
Price: $19.95

Listening to Nature
by Joseph Bharat Cornell
Rediscover your connection with nature through this unique combination of Cornell’s popular nature meditation exercises, inspiring quotations from revered nature philosophers such as Henry David Thoreau and John Muir, and 41 stunning color photographs by Sierra Club Calendar contributor John Hendrickson.
95 pages

The Expanding Light Retreat

Ananda’s Yoga and Meditation Retreat
A place of spiritual refuge and personal renewal

Over the last 40 years, thousands of people have visited us to learn and practice meditation. The Expanding Light welcomes people of all backgrounds and seeks to give you the tools for communion with your higher self. We offer 2-hour meditation classes three times a week to give you an easy-to-practice, effective technique for meditation. We also offer 3- and 4-day programs to go into the practice of meditation more deeply. For more information about The Expanding Light and these programs, see

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