|Meditation for Starters
by J. Donald Walters
This award-winning book offers simple but powerful guidelines for attaining inner peace. You will learn to prepare the body and mind for meditation; use special breathing techniques; learn how to focus and “let go”; develop superconscious awareness; and increase intuition and calmness. Perfect for both beginning and long-time meditators.
Meditation for Starters (Book & CD Set)
Awaken to Superconsciousness
Listening to Nature
Over the last 40 years, thousands of people have visited us to learn and practice meditation. The Expanding Light welcomes people of all backgrounds and seeks to give you the tools for communion with your higher self. We offer 2-hour meditation classes three times a week to give you an easy-to-practice, effective technique for meditation. We also offer 3- and 4-day programs to go into the practice of meditation more deeply. For more information about The Expanding Light and these programs, see www.expandinglight.org